If you're thinking of building yourself a home gym, then you'll definitely want to consider adding a set of adjustable dumbbells.
Adjustable dumbbells are great for home gyms because they take up almost no space and are sure to keep challenging you as you progress through your training program.
So, how do you choose a set of adjustable dumbbells for your home gym?
Let us guide you through the points you should consider.
The first thing to consider when buying adjustable dumbbells is the weight you need. They do come in different weight ranges, so it's important to make sure you pick something that will challenge you for quite a long time to come.
Although they're adjustable, they do have their height limitations, so look around before buying.
Select Price Range
Second, also consider the price range you want to spend. Prices for adjustable dumbbells can actually range from less than a hundred dollars to over five hundred dollars per set.
More expensive adjustable dumbbells tend to be higher quality, but that doesn't mean the cheaper options aren't enough. Depending on the weights and training intensity you need, cheaper alternatives may work best for you.
Choose Your Type
Another important factor to consider is what type of adjustable dumbbells you prefer. There are several sets of adjustable dumbbells that come with removable plates that you can take off and put back on to adjust your weight level. These will use the screws on the ends of the dumbbell to secure the weight to the barbell.
On the other hand, you can also buy adjustable dumbbells that don't require you to remove any metal plates at all, just replace the lever or switch somewhere on the dumbbell and the weight will adjust itself.
If you like a fast-paced workout and don't want to stop and change weights between workouts, this is definitely the better choice.
However, these will of course be more expensive, so you'll have to weigh the pros and cons against the total price of each set you're looking at.
No matter which type of adjustable dumbbells you buy, you can rest assured that with this investment, you'll be able to perform a variety of different exercises that will bring you closer to your ultimate goal.
You can use this equipment for squats, lunges, step, chest press, bent row, shoulder press, bicep curl, triceps extension, and lateral raise, making it the ideal choice for any total body workout Ideal choice.
Do your research before you buy, and you'll be happy with your investment in adjustable dumbbells.