It's often said that if you want to get better at something, you should do it more often, but if you want to get better, should you bench press every day? Do the benefits outweigh the costs?
Should you bench press every day? Yes, you can bench press every day if your goal is to improve your technique, break through a plateau, or prioritize the bench press over other lifts for a period of time. It is not recommended to bench press daily if you are prone to sagging and/or cannot train consistently 7 days a week.
Bench pressing every day isn't for everyone, but it might work for you! A daily bench press can be the training method you need to take your bench press to the next level. There is. This article describes the pros and cons, how to implement it safely, and provides a sample program.
You don't have to bench press every day, but there are lifters who have adopted this high-frequency training style for a period of time. However, it is often used for short periods of the training cycle to enhance the benefits of daily training.
There are people who should avoid this high frequency training of the bench press – these are the people who struggle to keep their upper body healthy and pain free. These individuals have a long history of nagging injuries. or perhaps lack experience and are prone to injury.
Another reason to avoid the daily bench press is if you know you won't be able to keep up with your training schedule consistently. For some people, having to go to the gym seven days a week is unrealistic.
If your muscles and joints are relatively healthy, you can go to the gym 7 days a week and need to change your program (if your bench is still progressing on your current program, no need to change) Bench It might be worth trying the press daily.
Blow is a benefit you get from doing the bench press every day.
- improve technique
- break through the plateau
- limited time to work out
- Training session frequency
- risk of injury