Weight benches play an important role in any weight training program. Using a weight bench for strength training allows you to train from all angles, target almost every muscle, and reduce the risk of injury. It is a highly reliable device.
What is the difference between a standard bench and an Olympic weight bench?
The standard bench is a much older design and lighter than the Olympic bench. Olympic benches use Olympic-sized bars. The bar ends are designed to rotate freely. The Olympic Weight Bench is constructed from a combination of high quality steel to withstand the additional stress of extreme weight. If you're new to weight benches, a small, light standard bench might seem like a good place to start. But as your strength level increases, you'll find that you no longer need to lift on a regular bench. Therefore, if you plan to continue your weight training program, we recommend starting with the Olympic weight bench. This will save you having to upgrade your bench later.
Why Should You Use Olympic Bench?
Olympic benches are a popular choice for several reasons. It features an integrated shelving system that tends to be safer than using a bench and standing squat together. It also eliminates the need to place benches in power racks or half racks and to designate space for different variations of the bench press. .
Olympic benches are generally wider and longer than standard benches. A big advantage of the Olympic bench is that it can accommodate strong athletes. Olympic barbells typically weigh 45 pounds and are 7 feet long, with weight benches ranging from 2.5 pounds to 45 pounds. The Olympic Bar can hold up to 1,500 lbs of weight. Olympic benches can support very heavy lifters, as can uprights, which can withstand more pressure. Olympic barbells are mechanically designed so that they are less likely to tip over if the weight is unbalanced.